Licensed Marriage and Family Therapist
There are times in everyone’s life where a little help can go a long way. Brief counseling is an approach to therapy that is focused on symptom reduction and problem solving. Counseling or therapy can help you manage stress, negotiate transitions, increase resilience, help you develop new coping skills, and build insight and awareness. On a deeper level, effective therapy can help you increase life satisfaction and create positive and lasting change. It can deepen and broaden relationships and minimize struggle and suffering. Whether your experience is of frustration in problem-solving, persisting sadness, feeling overwhelmed, excessive anxiety or worry, difficulty regulating anger, or any other emotional or behavioral pattern that causes you distress or discomfort, counseling therapy is an excellent way for you to gain understanding, insight and control over your life. Read More
The angles and tones of light are different. There are ribbons of crispness in the air. The landscape is dry and colors are draining. I see it. I feel it. It is autumn. Many traditions and cultures mark this season as a time of reaping, quiet, … [Read More...]
Trauma is an event that involves a threat to life, limb or personhood. We often think of trauma as violent and physical, bringing to mind images of war, gangs, assault, vehicle accidents, sexual violence, child abuse and acts of nature that are very … [Read More...]
I am a licensed marriage and family therapist providing mental health therapy and counseling services in the North Lake Tahoe and Truckee areas. I have experience across the diagnostic spectrum from … More
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