Take A Step Toward

A Better Tomorrow

Licensed marriage and family therapist providing mental health therapy to adults and couples

Karin Sable LMFT

Brief Counseling & Counseling Services in the Truckee and North Lake Tahoe Areas

There are times in everyone’s life where a little help can go a long way. Brief counseling is an approach to therapy that is focused on symptom reduction and problem-solving. Counseling or therapy can help you manage stress, negotiate transitions, increase resilience, help you develop new coping skills, and build insight and awareness.

On a deeper level, effective therapy can help you increase life satisfaction and create positive and lasting change. It can deepen and broaden relationships and minimize struggle and suffering. Whether your experience is of frustration in problem-solving, persisting sadness, feeling overwhelmed, excessive anxiety or worry, difficulty regulating anger, or any other emotional or behavioral pattern that causes you distress or discomfort, counseling therapy is an excellent way for you to gain understanding, insight, and control over your life.

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Karin Sable LMFT

Personalized Individual Therapy

  • Stress Management
  • Life transitions & adjustment
  • Low self-esteem and confidence
  • Post-trauma stress (e.g., PTSD)
  • Depression
Karin Sable LMFT

Couples Therapy

  • Relationship Disappointment
  • Communication Issues
  • Conflict
  • Decision Making
Karin Sable LMFT

Trauma-Focused Therapy

  • Recent Critical Incidents
  • Post-Traumatic Stress
  • Childhood Trauma
  • Major Adjustment Issues