Brief Counseling & Counseling Services in the Truckee and North Lake Tahoe Areas
There are times in everyone’s life where a little help can go a long way. Brief counseling is an approach to therapy that is focused on symptom reduction and problem-solving. Counseling or therapy can help you manage stress, negotiate transitions, increase resilience, help you develop new coping skills, and build insight and awareness.
On a deeper level, effective therapy can help you increase life satisfaction and create positive and lasting change. It can deepen and broaden relationships and minimize struggle and suffering. Whether your experience is of frustration in problem-solving, persisting sadness, feeling overwhelmed, excessive anxiety or worry, difficulty regulating anger, or any other emotional or behavioral pattern that causes you distress or discomfort, counseling therapy is an excellent way for you to gain understanding, insight, and control over your life.